Whether you want to lose weight, tone up, run a marathon, shift post pregnancy pounds, fit in your jeans, or just feel better about yourself, The Personal Training Company provides the highest quality and most effective personal training and fitness advice to clients in the Bristol and Bath areas.
No matter what your age, medical history, previous fitness experience or current state of health, you are capable of doing something to improve your fitness and feel great.
The Personal Training Company offers the following:
- Personal Training – One-on-one training sessions at your home, local park or office.
- Group Fitness Sessions - in various parks around Bristol – fresh air, new pals and fitness in one!
- Fit Chick Workouts and Bootcamps – Women only group fitness sessions and 4 week-long bootcamps.
- Buggy Buddies – individual or group sessions for Mums wanting to look more scrummy after having a baby.
- Wedding Workouts – personalised training sessions for brides-to-be wanting to prepare for their special day (the groom and bridesmaids can join in too!).
- The Holiday Body Programme – If you want to get in shape for your holiday then this is for you! 4 and 8 week intensive programmes available to get you beach fit and photo ready.
- Nutrition Advice – correct nutrition can make a dramatic difference to both your health and energy levels and your training.
- Corporate Fitness Programmes – individual or group sessions available to energise your working environment, reduce stress and help your company to keep sick days to a minimum.
For more information, and to discuss your personal fitness requirements, call or email us today.